Ika no Shioyaki
Grilled Squid with Salt
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Squid (body and/or tentacles) simply grilled with a sprinkle of salt, showcasing its natural texture and mild, savory flavor. Often served with a lemon wedge.
Key ingredients
Squid, salt, lemon
Optional tweaks
Ensure no sugary marinades or sauces are used. 'Shioyaki' preparation is inherently keto.
Say this to the waiter (Japanese)
いかの塩焼きは、甘いタレやソースを使わないでください。
For the Ika no Shioyaki, please ensure no sugary marinades or sauces are used.
Watch out for
Minimal, as long as it's truly 'shioyaki' and not brushed with a sweet soy-based sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
