Kani Tama (Keto-Modified)
Crab and Egg Stir-fry (Sugar-Free)
Yes, with a tweak: ensure no mirin or sugar is added to the seasoning sauce. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A savory stir-fry featuring tender crab meat and fluffy scrambled eggs, often seasoned with a delicate dashi and soy sauce base. For keto, it's prepared without mirin or added sugar, relying on the natural flavors of the ingredients and savory umami.
Key ingredients
Crab meat (kani), eggs, dashi broth, sugar-free soy sauce, green onions, cooking oil.
How to make it keto
Ensure no mirin or sugar is added to the seasoning sauce. Request minimal use of high-carb vegetables if any (e.g., skip carrots).
Say this to the waiter (Japanese)
カニ玉は、タレにみりんや砂糖は入れないでください。人参などの糖質の高い野菜はなしでお願いします。
For Kani Tama, please make sure there's no mirin or sugar in the sauce. Also, no carrots or other high-carb vegetables, please.
Watch out for
Hidden sugar in dashi or soy sauce, mirin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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