Katsuo no Heshiko
Salt-cured Bonito
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
A regional delicacy from Fukui, this is bonito (katsuo) that has been heavily salt-cured and fermented. It's typically served thinly sliced, offering an intense, savory, and salty flavor.
Key ingredients
Bonito, salt (for curing).
Optional tweaks
This dish is inherently keto-friendly. Confirm it's served as-is, without any sugary sauces or accompaniments beyond perhaps a very small amount of grated daikon (which is low-carb).
Say this to the waiter (Japanese)
鰹へしこは、甘いタレや付け合わせなしで、このままでしょうか？
Is Katsuo no Heshiko served as-is, without any sugary sauces or accompaniments?
Watch out for
Extremely low risk as it's a cured fish. Only risk would be if served with a sweet sauce (highly unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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