Lamb Chops Teppanyaki
Teppanyaki-Grilled Lamb Chops
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
Tender lamb chops grilled to perfection on a teppan (flat iron grill). Typically seasoned simply with salt and pepper, showcasing the quality of the meat. A naturally keto-friendly main course or substantial appetizer.
Key ingredients
Lamb chops, salt, black pepper, cooking oil (e.g., canola, grapeseed).
Optional tweaks
Ensure no sugary marinades or sauces are used during cooking or served alongside. Request plain salt, pepper, or lemon for seasoning.
Say this to the waiter (Japanese)
ラムチョップ鉄板焼きは、甘い味付けやタレは使わないでください。塩、胡椒、またはレモンだけでお願いします。
For Lamb Chops Teppanyaki, please use no sugary marinades or sauces. Serve with plain salt, pepper, or lemon for seasoning.
Watch out for
Teppanyaki sauces often contain sugar, mirin, or cornstarch. Always confirm simple seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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