明太イカ (Mentaiko Ika)
Squid with Spicy Cod Roe
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
A simple and vibrant appetizer consisting of fresh, thinly sliced squid (often raw or lightly blanched) mixed with mentaiko (spicy marinated pollock roe). The dish offers a delightful contrast of textures and a savory, subtly spicy flavor.
Key ingredients
Squid, spicy pollock roe (mentaiko)
Optional tweaks
Confirm no added sugar, mirin, or high-carb sauces are used beyond the inherent seasoning of the mentaiko itself. Ensure the mentaiko is of a standard preparation without excessive sugar.
Say this to the waiter (Japanese)
明太イカは、追加の砂糖、みりん、高糖質ソースは使用していませんか？
For Mentaiko Ika, can you confirm no added sugar, mirin, or high-carb sauces are used?
Watch out for
Mentaiko marinade can contain very small amounts of sugar or sake, but generally negligible for a serving. No other significant carb risks if prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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