イカの器焼き
Squid Baked in its Own Shell
Yes, with a tweak: request plain baked or with only salt, butter, and tamari (sugar-free soy sauce). About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
A whole squid, often stuffed with its own tentacles or other seafood, baked in its natural shell. It’s typically seasoned simply with butter and a dash of soy, allowing the squid's tender texture and mild flavor to shine.
Key ingredients
Whole squid, butter, tamari (sugar-free soy sauce), sake (optional), green onions (garnish).
How to make it keto
Request plain baked or with only salt, butter, and tamari (sugar-free soy sauce). Confirm no sweet marinades or sauces are used.
Say this to the waiter (Japanese)
イカの器焼きは、プレーンか、塩とバターとたまり醤油だけでお願いします。甘いタレや漬け汁は使わないでください。
For the grilled squid, please cook plain, or with salt, butter, and tamari soy sauce only. No sweet marinades or sauces.
Watch out for
Hidden sugars in regular soy sauce or pre-made savory sauces that might be used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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