湯葉と胡桃の和え物 (ケト変更)
Tofu Skin and Walnut Salad with Keto Dressing
Yes, with a tweak: request a sugar-free dressing. About 4g net carbs per serving.
What it is
Delicate fresh yuba (tofu skin) and crunchy walnuts tossed in a savory, sugar-free Japanese-style dressing. This 'ae-mono' (dressed salad) offers a unique combination of textures and flavors.
Key ingredients
Fresh yuba, walnuts, soy sauce (sugar-free), dashi (sugar-free), sugar-free mirin alternative, rice vinegar (sugar-free), sesame oil, optional scallions or julienned cucumber.
How to make it keto
Request a sugar-free dressing. Ensure no mirin or added sugar is used.
Say this to the waiter (Japanese)
湯葉と胡桃の和え物は砂糖なしのドレッシングで。みりんや砂糖はなしでお願いします。
Please make the 湯葉と胡桃の和え物 with a sugar-free dressing. Confirm no mirin or added sugar.
Watch out for
Sugar in traditional dressing; mirin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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