Hindbeh bil Laban
Chicory in Yogurt Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
Wild chicory (dandelion greens) sautéed with garlic, then tossed in a creamy, tangy yogurt sauce. A traditional vegetarian mezze known for its slightly bitter and refreshing taste.
Key ingredients
Fresh chicory/dandelion greens, olive oil, garlic, plain unsweetened full-fat yogurt, salt, dried mint.
Optional tweaks
Naturally keto-friendly. Ensure yogurt is unsweetened and full-fat. Confirm no added starches as thickeners.
Watch out for
Sweetened yogurt. Starchy thickeners in yogurt sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
