Jameediyyeh
Jameed-based Lamb and Greens Stew
Yes, with a tweak: ensure no flour or starch is used to thicken the jameed sauce. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A rich and tangy stew of tender lamb pieces simmered in a distinctive sauce made from jameed (fermented dried yogurt), often incorporating green vegetables like spinach or chard. It's a flavorful alternative to Mansaf.
Key ingredients
Lamb (chunks or shoulder), rehydrated jameed, spinach or chard, onions, garlic, olive oil, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the jameed sauce. Omit any rice or bread typically served on the side.
Watch out for
Starch thickeners in jameed sauce; traditionally served with rice or bread; some green vegetables can be higher carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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