Kastaleta Dajaj bil Forn (Keto Modified)
Baked Chicken Cutlets with Herbs and Lemon
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
Thinly sliced chicken breast or thigh cutlets, seasoned with Middle Eastern herbs, garlic, and lemon, then baked until tender and juicy. A simple, lean, and flavorful keto-friendly dish, often served as a main course.
Key ingredients
Chicken breast or thigh cutlets, olive oil, lemon juice, garlic, dried oregano/thyme, paprika, salt, black pepper.
Optional tweaks
Ensure no breading or flour is used, and no carb-heavy sides are served.
Watch out for
Breading if prepared incorrectly; sugary marinades or rubs; starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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