Keto Fasolia Khadra bil Lahmeh
Green Bean and Meat Stew (No Rice)
Yes, with a tweak: explicitly request no rice or other starchy accompaniments. About 10g net carbs per serving.
What it is
A hearty and nutritious stew combining fresh green beans and tender chunks of lamb or beef, slow-cooked in a rich tomato-based sauce infused with garlic and traditional Middle Eastern spices. This keto version is served without rice.
Key ingredients
Green beans, lamb or beef stewing meat, crushed tomatoes, tomato paste, garlic, olive oil, bay leaf, allspice, salt, black pepper.
How to make it keto
Explicitly request no rice or other starchy accompaniments. Confirm no added sugar in the tomato sauce.
Watch out for
Tomatoes, tomato paste, and green beans contribute natural carbohydrates. Restaurants might use more of these or add sugar for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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