Keto Fattet Halloumi (Bathenjan Base)
Keto Halloumi Fatteh with Eggplant Base
Yes, with a tweak: confirm no bread (even toasted pita), no chickpeas, and no starchy vegetables. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A deconstructed, low-carb version of the popular Fatteh, replacing crispy bread with grilled or fried eggplant slices. Features grilled halloumi cheese, a garlicky full-fat yogurt sauce, and a sprinkle of toasted nuts for texture.
Key ingredients
Halloumi cheese, eggplant, full-fat yogurt, garlic, pine nuts (or sliced almonds), olive oil, fresh mint, salt.
How to make it keto
Confirm no bread (even toasted pita), no chickpeas, and no starchy vegetables. Ensure only full-fat yogurt is used.
Watch out for
Traditional bread/chickpeas added, low-fat yogurt, sugar in yogurt or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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