Keto Kibbeh Batata (Cauliflower & Meat Patties)
Keto Cauliflower and Meat Patties
Yes, with a tweak: ensure mashed cauliflower is used instead of potatoes. About 9g net carbs per serving.
What it is
A keto-adapted version of the traditional 'Kibbeh Batata', typically made with potatoes. This dish replaces potatoes with mashed cauliflower, mixed with seasoned ground meat (beef or lamb), onions, and spices, then shaped into patties and either fried or baked.
Key ingredients
Ground beef or lamb, cauliflower, onions, olive oil, pine nuts (optional, for filling), cumin, allspice, salt, black pepper. Can be fried in olive oil or baked.
How to make it keto
Ensure mashed cauliflower is used instead of potatoes. Confirm no wheat flour or breadcrumbs are used as a binder. Can be fried or baked.
Watch out for
Use of actual potatoes, breadcrumbs/flour as binder, hidden starches in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
