Keto Kibbeh Mashwiyeh
Keto Grilled Kibbeh (Meat & Nut Patties)
Yes, with a tweak: the 'shell' must be made from a keto-friendly alternative to bulgur wheat. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A delicious adaptation of traditional grilled kibbeh, featuring football-shaped patties made from seasoned minced lamb forming a bulgur-free 'shell' (e.g., ground lamb or almond flour based). These are filled with a rich mixture of spiced minced meat, onions, and often walnuts, then grilled to a smoky perfection.
Key ingredients
Minced lamb (for shell and filling), onion, walnuts, olive oil, spices (allspice, cinnamon, mint, salt, pepper). Keto shell base (e.g., ground lamb, almond flour, finely minced cauliflower).
How to make it keto
Crucially, the 'shell' must be made from a keto-friendly alternative to bulgur wheat. Confirm no sugar in any accompanying sauces or marinades.
Watch out for
Walnuts contribute some carbohydrates. Ensure strict bulgur-free preparation. Potential for sugary glazes or dips.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
