Mfarraket Baqleh wal Jebneh
Purslane and Cheese Scramble
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A simple, rustic scramble of fresh purslane (baqleh) sautéed with onions and then combined with crumbled, salty white cheese (such as Nabulsi or Akkawi). Can be served with or without eggs.
Key ingredients
Fresh purslane, white cheese (Nabulsi/Akkawi), onion, olive oil, salt, black pepper.
Optional tweaks
Naturally keto. Ensure no starchy vegetables are added. Can add eggs for more protein and fat, or request without for a side dish.
Watch out for
No significant carb risks, as long as no bread or other starchy items are implicitly included or served. Some cheeses might have trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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