Mfarraket Bathenjan bil Felfel (مفركة باذنجان بالفلفل)
Stir-fried Eggplant and Bell Peppers
Yes, keto as served. About 9g net carbs per serving.
What it is
A simple, rustic side dish featuring diced eggplant and colorful bell peppers sautéed with garlic and generous amounts of olive oil until tender and lightly caramelized. It's seasoned with salt and black pepper, making it a flavorful vegetable accompaniment.
Key ingredients
Eggplant, bell peppers (various colors), garlic, olive oil, salt, black pepper.
Optional tweaks
Ensure no potato or other starchy vegetables are added. Confirm no sugar is added during the cooking process for caramelization.
Watch out for
Sugar added for caramelization, starchy vegetables mixed in, low-quality olive oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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