Salatet Baqdounis wal Zeitoun
Parsley and Olive Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
A refreshing salad featuring finely chopped fresh parsley, mixed with pitted green or black olives, dressed with lemon juice and olive oil. It's a vibrant side dish, sometimes with a hint of sumac.
Key ingredients
Fresh parsley, green olives, black olives, lemon juice, extra virgin olive oil, salt, black pepper, (optional: sumac).
Optional tweaks
Ensure no added sugar in dressing. Request no tomatoes or cucumbers if present for strict keto, or very few.
Watch out for
Small amount from olives, potential hidden sugar in some pre-made dressings (unlikely for this simple salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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