Shanklish bi Zeit
Aged Fermented Cheese with Olive Oil and Vegetables (Keto Mezze)
Yes, with a tweak: omit any bread, pita, or crackers traditionally served alongside. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A traditional Levantine mezze featuring pungent, aged, and often spiced fermented cheese (shanklish) crumbled and mixed generously with extra virgin olive oil, finely diced fresh tomatoes, and onions. Served cold as an appetizer or light meal, it offers a rich, tangy flavor profile.
Key ingredients
Shanklish cheese, extra virgin olive oil, fresh tomatoes, onions, (optional: dried thyme, chili flakes, mint)
How to make it keto
Crucially, omit any bread, pita, or crackers traditionally served alongside. Confirm no added sugars in the vegetable preparation.
Say this to the waiter (Arabic)
الشنكليش بزيت من فضلك بدون خبز أو بيتا أو كراكرز. وهل الخضار بدون سكر مضاف؟
Shanklish bi Zeit, please no bread, pita, or crackers. And confirm no added sugar in the vegetables.
Watch out for
Main carb risk is typically the bread accompaniment. Hidden sugars in pre-mixed versions or dressing could also add carbs. Tomatoes and onions contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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