شوربة دجاج بالخضار (كيتو) (Shorbet Dajaj bil Khodar (Keto))
Keto Chicken and Vegetable Soup
Yes, with a tweak: ensure no potatoes, carrots, rice, or pasta are used as thickening agents or ingredients. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A comforting and hearty soup featuring tender chicken pieces, a rich clear chicken broth, and a vibrant medley of non-starchy vegetables such as zucchini, bell peppers, celery, and spinach. Seasoned with traditional Middle Eastern spices for a wholesome meal.
Key ingredients
Chicken pieces (breast or thigh), chicken broth, zucchini, bell peppers (various colors), celery, spinach, onion, garlic, olive oil, salt, black pepper, turmeric, a pinch of cardamom.
How to make it keto
Crucially, ensure no potatoes, carrots, rice, or pasta are used as thickening agents or ingredients. Confirm a clear broth without cornstarch or flour-based thickeners.
Watch out for
Onions, small amounts from non-starchy vegetables (especially if portion sizes are large).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 581 Jordanian dishes ›
