Siniyet Dajaj bil Khodar (بدون بطاطا)
Chicken Tray Bake with Keto Vegetables
Yes, with a tweak: ask for no potatoes. About 9g net carbs per serving.
What it is
A flavorful and robust chicken tray bake, traditionally prepared with potatoes. This keto version substitutes potatoes with an assortment of non-starchy vegetables, roasted with chicken pieces (typically thighs and drumsticks) in a rich tomato and spice sauce.
Key ingredients
Chicken pieces (thighs, drumsticks, or breast), olive oil, garlic, lemon juice, spices (paprika, cumin, oregano, allspice, salt, black pepper), limited tomatoes, limited onions, keto-friendly vegetables (e.g., zucchini, eggplant, bell peppers, cauliflower florets).
How to make it keto
Crucially, ask for no potatoes. Ensure the chef uses only non-starchy vegetables. Request minimal use of tomatoes and onions to keep carb count low, and confirm no added sugar in the sauce or marinade.
Say this to the waiter (Arabic)
لصينية دجاج بالخضار، من فضلك بدون بطاطا، وفقط خضار غير نشوية. استخدموا أقل كمية من الطماطم والبصل، وتأكدوا ألا يكون هناك سكر مضاف للصلصة.
For Siniyet Dajaj bil Khodar, please no potatoes, and only non-starchy vegetables. Use minimal tomatoes and onions, and no added sugar in the sauce.
Watch out for
Potatoes, excessive amounts of tomatoes and onions, hidden sugars in tomato paste or pre-made spice mixes. Always confirm vegetables are non-starchy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
