Ashpar (Keto Meat and Vegetable Stew)
Keto Beef and Vegetable Medley
Yes, with a tweak: ensure no potatoes, carrots, or other starchy root vegetables are included. About 6g net carbs per serving.
What it is
A savory and robust dish featuring tender beef strips stir-fried or slow-cooked with a vibrant medley of non-starchy vegetables such as onions, bell peppers, and tomatoes, seasoned with local herbs. Prepared keto by strictly omitting any potatoes, carrots, or other root vegetables that are often included in traditional versions.
Key ingredients
Beef (sirloin or stewing cuts); onions; bell peppers (various colors); tomatoes; garlic; vegetable oil; salt; black pepper; fresh herbs (dill, cilantro).
How to make it keto
Ensure no potatoes, carrots, or other starchy root vegetables are included. Request more green vegetables if possible.
Watch out for
Traditional versions often include potatoes or carrots. Some restaurant preparations might use sugary sauces or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
