Kama Choma
Grilled Beef Skin
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Strips of cowhide (kama) that have been carefully cleaned, boiled to tenderize, and then grilled over open flames until crispy and smoky. Often served with a simple chili dip.
Key ingredients
Beef skin, salt, black pepper, minimal spices (e.g., ginger, garlic powder), cooking oil for grilling.
Optional tweaks
Ensure no sugary marinades are used. Request any accompanying dipping sauces to be sugar-free or omitted.
Watch out for
Sugary marinades (uncommon for authentic 'choma'), dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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