Kanga Dry Fry
Guinea Fowl Dry Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Guinea fowl pieces pan-fried with onions, tomatoes, and a robust mix of spices, cooked down until the moisture evaporates, leaving a tender, flavorful, and richly browned 'dry' dish with minimal gravy.
Key ingredients
Guinea fowl pieces, onion, tomato, garlic, ginger, green chili, cooking oil, salt, black pepper, cilantro.
Optional tweaks
Request minimal tomatoes and onions to keep carbs low. Confirm no starch thickeners are used in the cooking process.
Watch out for
Excessive use of tomatoes and onions. Potential for hidden starch thickeners in restaurant 'dry fry' sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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