Kifua cha Ng'ombe Dry Fry
Beef Brisket Dry Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of beef brisket, slow-cooked until soft then dry-fried with onions, tomatoes, and green bell peppers until deeply caramelized and seasoned with local spices.
Key ingredients
Beef brisket, cooking oil (e.g., sunflower or vegetable), onions, tomatoes, green bell peppers, garlic, ginger, salt, black pepper, stock cube (optional).
Optional tweaks
Ensure no sugar is added to the tomato mix or seasoning. Request extra sautéed greens like sukuma wiki or kabeji instead of starchy sides.
Watch out for
Excessive use of tomatoes, onions, or bell peppers. Hidden sugar in pre-made stock cubes or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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