Kuku na Mboga Karanga
Chicken and Mixed Vegetable Stir-fry
Yes, with a tweak: confirm no sugar or starchy thickeners (e.g., cornstarch, flour) in the stir-fry sauce. About 10g net carbs per serving.
What it is
Chicken pieces (often boneless) stir-fried with a colorful assortment of low-carb vegetables such as bell peppers, green beans, cabbage, and onions in a light, savory sauce.
Key ingredients
Chicken breast or thigh, cooking oil, bell peppers (various colors), green beans, cabbage, onions, garlic, ginger, salt, black pepper.
How to make it keto
Confirm no sugar or starchy thickeners (e.g., cornstarch, flour) in the stir-fry sauce. Request extra healthy cooking oil. Ensure only low-carb vegetables are included.
Watch out for
Risk of sugary sauces (e.g., sweet chili, soy sauce with sugar), starch thickeners. Hidden high-carb vegetables like carrots or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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