Kuku wa Mchicha
Chicken and Spinach Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender chicken pieces simmered in a rich, savory stew with a generous amount of fresh spinach (mchicha), blended tomatoes, onions, garlic, and traditional Kenyan spices. A popular and comforting home-style dish.
Key ingredients
Chicken pieces (bone-in or boneless), fresh spinach (mchicha), ripe tomatoes, red onions, garlic, ginger, cooking oil, salt, spices (e.g., cumin, coriander, turmeric).
Optional tweaks
Ask for minimal tomato paste/puree and confirm no added sugar in the stew. Ensure no flour or cornstarch is used as a thickener. Can request additional spinach.
Watch out for
Heavy use of tomatoes or tomato paste, hidden sugars in spice blends or sauces, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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