Kuku wa Mdalasini (Keto)
Pan-Seared Cinnamon Chicken (Keto)
Yes, with a tweak: request without any sauce thickeners (flour or cornstarch); ensure no sugar is added to the spice rub or cooking liquid. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender chicken pieces (often bone-in thighs or drumsticks) pan-seared or slow-cooked, infused with the warm aroma of cinnamon, garlic, ginger, and other traditional Kenyan spices. The rich flavor comes from slow cooking in its own fat and added cooking oil, yielding a deeply aromatic and savory dish.
Key ingredients
Chicken pieces (thighs/drumsticks), cooking oil (e.g., sunflower oil), ground cinnamon, garlic, ginger, onions, salt, black pepper, stock (ensure no added carbs).
How to make it keto
Request without any sauce thickeners (flour or cornstarch); ensure no sugar is added to the spice rub or cooking liquid. Focus on slow-cooked, pan-seared preparation.
Watch out for
Hidden sugars in spice blends or ready-made sauces; root vegetables like carrots or potatoes in some stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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