Kunde Chemsha na Nyama
Boiled Cowpea Leaves with Beef
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, carrots) are added. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A traditional home-style dish combining tender, boiled cowpea leaves (kunde) with succulent pieces of beef, lightly sautéed with onions and tomatoes. A simple, nourishing, and naturally keto meal.
Key ingredients
Beef chunks
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, carrots) are added. Request no carb sides.
Watch out for
Overuse of onions and tomatoes. Some restaurants might add a pinch of sugar to balance acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
