Maini ya Mbuni na Pilipili Hoho
Ostrich Liver with Bell Peppers
Yes, keto as served. About 7g net carbs per serving.
What it is
Sautéed ostrich liver, celebrated for its rich flavor and tenderness, stir-fried with colorful bell peppers, onions, garlic, ginger, and a medley of aromatic Kenyan spices.
Key ingredients
Ostrich liver, cooking oil, bell peppers, onions, garlic, ginger, salt, pepper, turmeric, cumin, coriander.
Optional tweaks
Ensure minimal use of tomatoes if any, and no added sugar or starchy sauces. Request extra cooking fat if desired.
Watch out for
Overuse of tomatoes or onions, hidden sugars in pre-mixed spice blends, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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