Maini ya Ng'ombe Dry Fry
Pan-Fried Beef Liver
Yes, with a tweak: request minimal use of tomatoes and onions to keep carb count lower. About 7g net carbs per serving.
What it is
Tender pieces of beef liver sautéed to perfection with a vibrant mix of onions, tomatoes, and bell peppers, spiced with garlic, ginger, and a blend of Kenyan seasoning, creating a rich, savory dry fry without gravy.
Key ingredients
Beef liver, cooking oil (e.g., vegetable or sunflower oil), onions, tomatoes, green bell pepper, garlic, ginger, salt, black pepper, coriander powder.
How to make it keto
Request minimal use of tomatoes and onions to keep carb count lower. Ensure no sugar or flour-based thickeners are added. Specify 'dry fry' to avoid any gravy.
Watch out for
Excessive use of tomatoes and onions. Some restaurants might add a pinch of sugar to balance acidity or use pre-made spice blends with fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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