Ndama Dry Fry
Pan-Fried Veal
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Lean, tender veal pieces pan-fried until slightly crispy, seasoned simply with onions, garlic, ginger, and minimal spices, resulting in a savory 'dry' finish with little sauce.
Key ingredients
Veal, cooking oil, red onions, garlic, ginger, green chilies (optional), salt, black pepper, fresh coriander.
Optional tweaks
Ensure no thickeners or starchy additions. Served plain or with a simple kachumbari, omitting ugali, rice, or potatoes.
Watch out for
Minimal carbohydrates from onions and garlic. If served with kachumbari, trace carbs from tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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