Punda Chemsha
Boiled Donkey Meat
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Tender cuts of donkey meat, slow-boiled for hours until exceptionally soft, seasoned simply with salt and pepper to create a deeply flavorful broth.
Key ingredients
Donkey meat, water, salt, black pepper, optional: onion, garlic, ginger for aromatic depth.
Optional tweaks
Ensure no potatoes, carrots, or other starchy vegetables are added to the soup or as a side. Request a clear broth.
Watch out for
The dish itself is low-carb, but it is almost always served with high-carb staples like ugali, rice, or chapati.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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