Pweza wa Kuoka
Baked Octopus with Lemon & Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Fresh octopus, gently baked until incredibly tender. Typically marinated in a simple yet flavorful mixture of lemon juice, minced garlic, olive oil, and fresh herbs, allowing the seafood's natural taste to be the star.
Key ingredients
Octopus, lemon juice, garlic, olive oil, fresh coriander/parsley, salt, black pepper.
Optional tweaks
Verify no sweet glazes, breading, or flour coatings are used. Served with a lemon wedge.
Watch out for
Sweet marinades or glazes; cross-contamination if baked with high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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