Samaki na Managu Sautéed
Fish with Black Nightshade Sautéed
Yes, with a tweak: ensure the fish is not breaded or floured before cooking. About 8g net carbs per serving.
What it is
Flaked white fish (commonly tilapia or Nile perch) sautéed with indigenous black nightshade (Managu), onions, tomatoes, and spices. A nutritious and flavorful combination, often enjoyed as a complete meal.
Key ingredients
White fish (e.g., tilapia, Nile perch), black nightshade (Managu), onion, tomato, garlic, ginger, cooking oil, salt, pepper.
How to make it keto
Ensure the fish is not breaded or floured before cooking. Request minimal use of tomatoes and onions to control carb intake.
Watch out for
Breading or flouring the fish would add significant carbs. Overuse of tomatoes and onions can elevate the carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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