Samaki wa Kusagwa na Pilipili Hoho
Minced Fish with Bell Peppers Sautéed
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Fresh white fish, minced or finely flaked, stir-fried or sautéed with colorful bell peppers, onions, garlic, and a hint of fresh chili and coriander. This is a light, flavorful, and naturally low-carb dish, focusing on the protein and fresh vegetables.
Key ingredients
White fish (e.g., Tilapia, Nile Perch), bell peppers (various colors), onions, garlic, ginger, green chilies, fresh coriander, lemon juice, salt, black pepper, cooking oil.
Optional tweaks
Ensure no flour or starch is used for thickening. Request generous cooking oil for fat content.
Watch out for
Excessive onions or bell peppers (in very large restaurant portions), hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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