Samaki wa Pilipili Manga
Pan-Fried Fish with Black Pepper
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Fresh whole fish or fillets (commonly Tilapia) generously seasoned with coarsely ground black pepper, salt, and sometimes garlic, then pan-fried to a golden crisp on the outside while remaining moist and flaky within. A simple yet intensely flavorful preparation.
Key ingredients
Whole fish or fish fillets (e.g., Tilapia), cooking oil, black pepper, salt, garlic (optional).
Optional tweaks
Crucially, ensure no flour, cornmeal, or breading is used for frying. This dish should be naturally keto-friendly when prepared simply.
Watch out for
Flour/cornstarch dredging for frying (very common in restaurants). Pre-made seasoning mixes might contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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