Samaki Wet Fry (Nyanya na Kitunguu)
Fish in Tomato and Onion Sauce (Keto Modified)
Yes, with a tweak: ensure no flour is used for frying the fish. About 10g net carbs per serving.
What it is
Pan-fried whole fish (typically Tilapia or Red Snapper) simmered in a rich, savory sauce made from fresh tomatoes, onions, garlic, ginger, and green chilies. A classic preparation for fish.
Key ingredients
Whole fish (e.g., Tilapia), onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper, cilantro.
How to make it keto
Ensure no flour is used for frying the fish. Confirm no sugar is added to the sauce. Request it served with a side of sautéed greens like sukuma wiki or managu instead of traditional starchy sides.
Watch out for
Heavy use of tomatoes and onions in the sauce, potential hidden sugar in tomato paste/sauce, flour for frying if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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