Wengu Karanga
Pan-Fried Beef Spleen
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender slices of beef spleen pan-fried with onions, tomatoes, and a touch of green chili. This dish is naturally rich and savory.
Key ingredients
Beef spleen, cooking oil (e.g., sunflower/vegetable oil), red onions, ripe tomatoes, green chilies, garlic, ginger, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the tomato base. Served without any traditional high-carb accompaniments like ugali or rice.
Watch out for
Small amount from onions and tomatoes. Potential for hidden sugar in restaurant-prepared tomato sauces, though less common for this specific dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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