Vibudu vya Samaki (Keto-Modified)
Keto-Modified Fish Patties
Yes, with a tweak: ensure NO breadcrumbs, wheat flour, or any other carb-based binders are used. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Flavorful fish patties made from minced white fish (e.g., tilapia, snapper) mixed with finely chopped onions, cilantro, green chilies, and a blend of aromatic spices. These patties are pan-fried until golden brown and crispy, offering a delicious, protein-packed, and naturally low-carb option. The keto modification ensures no breadcrumbs are used as binders.
Key ingredients
Minced white fish, red onion, garlic, ginger, cilantro, green chilies, egg, lemon juice, salt, black pepper, coriander powder, cumin powder, cooking oil (for frying).
How to make it keto
Crucially, ensure NO breadcrumbs, wheat flour, or any other carb-based binders are used. A small amount of egg is typically sufficient for binding. Served without any carb accompaniments.
Watch out for
Use of breadcrumbs or flour as binders. Hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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