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Uyoga Choma (Keto)

Grilled Mushrooms (Keto)

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.

Keto as servedLow Carb SideVegetable

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6gNet carbs

9gTotal carbs

3gFibre

7gProtein

15gFat

180Calories

What it is

Fresh, whole mushrooms (e.g., button or portobello) seasoned simply with salt, pepper, and a touch of garlic, then grilled to tender perfection. A versatile and savory side dish.

Key ingredients

Fresh mushrooms, olive oil, salt, black pepper, garlic powder.

Optional tweaks

Ensure no sugary marinades or sauces are applied. Request extra oil for cooking.

Watch out for

Sugary marinades, sweet glazes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.