Ulimi wa Ng'ombe Karanga na Pilipili
Beef Tongue Dry Fry with Chili
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender beef tongue, first boiled until exquisitely soft, then cut into pieces and vigorously pan-fried with onions, a touch of tomatoes, fresh chilies, garlic, ginger, and a robust blend of local spices for a savory and spicy kick.
Key ingredients
Beef tongue, cooking oil, onions, tomatoes (small amount), green chilies, garlic, ginger, salt, pepper, cumin, coriander.
Optional tweaks
Ensure minimal tomatoes are used, avoid starchy thickeners in the sauce. Request for it to be made extra spicy with fresh chilies.
Watch out for
Overuse of tomatoes or onions, hidden sugar in spice mixes, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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