Ulimi wa Ng'ombe Choma na Managu
Grilled Beef Tongue with Spider Plant
Yes, with a tweak: naturally keto-friendly. About 10.5g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender beef tongue, grilled to perfection, served alongside sautéed managu (spider plant). The rich, fatty tongue is complemented by the slightly bitter and nutritious greens, offering a traditional and wholesome keto meal.
Key ingredients
Beef tongue, managu (spider plant), onions, tomatoes, cooking oil, garlic, ginger, salt, pepper.
How to make it keto
Naturally keto-friendly. Ensure the beef tongue is only seasoned and grilled, with no sugary marinades. Request managu be cooked with minimal tomato and no additional carbs.
Watch out for
Sugary marinades for the tongue, excessive tomato in the managu preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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