Ulimi wa Ng'ombe Chemsha
Boiled Beef Tongue
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Succulent beef tongue slow-boiled until fork-tender, then sliced and often served simply with a sprinkle of salt or a light garnish. Prized for its rich, fatty flavor and smooth texture.
Key ingredients
Beef tongue, water, onions, garlic, ginger, bay leaves, salt, black pepper, cooking oil (for richness).
Optional tweaks
Ensure no high-carb additions like potatoes or carrots are used in the boiling process or as a garnish.
Watch out for
Possible serving with starchy sides (e.g., potatoes, ugali) – explicitly request absence. Excess onion/tomato in optional broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
