소고기 전골
Beef Hot Pot (No Noodles/Sugar-Free Broth)
Yes, with a tweak: request no glass noodles (dangmyeon). About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A comforting and hearty hot pot featuring thinly sliced beef, various mushrooms, and other low-carb vegetables simmered in a savory, light broth. Traditional versions may include glass noodles or a sweeter broth.
Key ingredients
Thinly sliced beef, various mushrooms (shiitake, enoki, oyster), napa cabbage, green onions, clear broth (beef or anchovy/kelp based), soy sauce, minced garlic, sesame oil.
How to make it keto
Request no glass noodles (dangmyeon). Ensure the broth is sugar-free and without any sweet marinades for the beef. Focus on a clear or lightly seasoned savory broth.
Say this to the waiter (Korean)
소고기 전골에 당면은 빼주세요. 국물과 고기 양념은 설탕 없이 부탁드립니다.
For Sogogi Jeongol, please no glass noodles. Ensure the broth is sugar-free and the beef marinade is not sweet.
Watch out for
Sugary broth/marinade, glass noodles (dangmyeon), high-carb vegetables sometimes used (e.g., potato, excessive carrots or onions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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