소 내장탕 (밥 없이)
Beef Offal Soup (No Rice)
Yes, with a tweak: eSSENTIAL: Order "bab eobsi" (밥 없이), meaning "without rice." Ensure no sugar is added to the broth or seasoning paste. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A hearty soup featuring various beef offals (tripe, small intestine, large intestine, etc.) simmered in a savory, often spicy, broth. It's known for its rich flavor and chewy textures, and is keto-friendly when ordered without rice.
Key ingredients
Beef offal (tripe, intestines), beef broth, gochugaru (chili powder), garlic, green onions, bean sprouts, salt, pepper.
How to make it keto
ESSENTIAL: Order "bab eobsi" (밥 없이), meaning "without rice." Ensure no sugar is added to the broth or seasoning paste. Confirm no glass noodles are added.
Say this to the waiter (Korean)
소 내장탕 밥 없이 주세요. 국물이나 양념에 설탕 넣지 마시고, 당면도 빼주세요.
So Naejangtang without rice, please. No sugar in the broth or seasoning, and no glass noodles.
Watch out for
Rice, hidden sugars in seasoning, glass noodles, excessive starchy vegetables (e.g., potato).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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