골뱅이 숙회
Boiled Whelks
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Whelks (sea snails) that are boiled until tender and served simply, often with a light, savory dipping sauce. The focus is on the chewy texture and mild, briny flavor of the whelks.
Key ingredients
Boiled whelks
Optional tweaks
As with other raw/boiled seafood, ensure any dipping sauce is sugar-free. Request plain soy sauce or a mixture of soy sauce and vinegar on the side.
Say this to the waiter (Korean)
간장이나 초간장 따로 주세요. 다른 양념장은 괜찮습니다.
Please, plain soy sauce or soy sauce with vinegar on the side. No other dipping sauces, thank you.
Watch out for
Sugars in pre-made dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
