Buchu Muchim (부추무침)
Seasoned Chives Salad
Yes, with a tweak: ensure no sugar is added to the dressing. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A refreshing and aromatic side dish made from fresh chives seasoned with a light soy sauce dressing, sesame oil, garlic, and red pepper flakes. It's crisp, slightly pungent, and a great palate cleanser.
Key ingredients
Chives, soy sauce, sesame oil, garlic, red pepper flakes (gochugaru), sesame seeds, sometimes a hint of vinegar.
How to make it keto
Ensure no sugar is added to the dressing. Use a sugar-free soy sauce. Some recipes might use fruit puree; explicitly ask for none.
Say this to the waiter (Korean)
부추무침 양념에 설탕이나 과일 퓨레는 넣지 말아 주시고, 무설탕 간장으로 부탁드립니다.
For Buchu Muchim, please make the dressing without sugar or fruit puree, and use sugar-free soy sauce.
Watch out for
Dressing often contains sugar (e.g., fruit purees, corn syrup) for sweetness. Check for sugar in soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
