북어국 (Bugeo Guk)
Dried Pollack Soup
Yes, with a tweak: ensure no starchy vegetables (like potatoes) are added. About 6g net carbs per serving.
What it is
A light and comforting clear soup made with dried pollack (bugeo), often featuring tofu, eggs, and minimal vegetables. It's known for its delicate flavor and is a popular choice for a warm, nourishing meal.
Key ingredients
Dried pollack, beef or anchovy broth, tofu, egg, daikon radish (small amount), green onions, garlic, sesame oil, soy sauce.
How to make it keto
Ensure no starchy vegetables (like potatoes) are added. Confirm minimal daikon radish usage. Avoid any added sugar in the broth or seasoning. Often served with rice, which should be explicitly omitted.
Say this to the waiter (Korean)
북어국에 감자 같은 전분 채소는 빼주세요. 무는 조금만 넣고, 국물이나 양념에 설탕은 넣지 말아 주세요. 밥은 주지 마세요.
For 북어국, no starchy vegetables like potatoes, please. Minimize radish. Ensure no added sugar in broth or seasoning. No rice.
Watch out for
Potatoes or other starchy vegetables sometimes added. Hidden sugars in broth seasoning. Serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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