창난젓 (Changnan Jeot)
Fermented Pollack Guts (Keto-Modified)
Yes, with a tweak: confirm no added sugar or corn syrup, which can be found in commercial versions. About 6g net carbs per serving.
What it is
A pungent and savory fermented side dish made from pollack guts, seasoned with gochugaru (chili powder), garlic, and sesame oil. Traditionally served with rice, it can be a flavorful keto side.
Key ingredients
Fermented pollack guts, gochugaru, minced garlic, sesame oil, green onions, sesame seeds.
How to make it keto
Confirm no added sugar or corn syrup, which can be found in commercial versions. Ask for minimal seasoning or a sugar-free version.
Say this to the waiter (Korean)
창난젓에 설탕이나 물엿 없이, 최소한의 양념이나 무설탕 버전으로 부탁드려요.
For Changnan Jeot, please confirm no added sugar or corn syrup, and use minimal or sugar-free seasoning.
Watch out for
Hidden sugars or corn syrup in commercially prepared 'jeotgal' products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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