오이 냉국
Cold Cucumber Soup (Sugar-Free)
Yes, with a tweak: critically, request no sugar whatsoever. About 6g net carbs per serving.
What it is
A refreshingly light and tangy cold soup made primarily from thinly sliced cucumbers, garlic, and a seasoned clear broth. Ideal as a cooling side dish, especially in warmer weather.
Key ingredients
Cucumber, water, vinegar (rice vinegar is common), garlic, green onions, sesame seeds, salt, (traditionally a touch of sugar).
How to make it keto
Critically, request no sugar whatsoever. Confirm the vinegar used is low-carb (most rice vinegars are, but flavored vinegars might contain sugar).
Say this to the waiter (Korean)
오이 냉국은 설탕은 전혀 넣지 말아주세요. 식초도 무설탕인지 확인 부탁드립니다.
For Oi Naengguk, please use no sugar at all. Can you confirm the vinegar is sugar-free?
Watch out for
Added sugar, potentially sugary flavored vinegars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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